Personal Trainer, Perforrmance Enhancement

Karen Lynne Becker

BS in Sport Management, Wellness and Fitness
(graduated summa cum laude)

• NASM Performance Enhancement Specialist Advanced Certification
• Reiki Master/Teacher
• Transformation Meditation Teacher
• IDEA Health and Fitness Association Member
• PHI Pilates Mat I
• 25 years active in fitness and nutrition
• Optimum Performance Training for Seniors
• Optimum Performance Training for Youth
• Neuromuscular Stretching

My goal in life is to make each individual's burden lighter by sharing what I have learned through life experience and training, and to promote healing on all levels- spiritual, mental, emotional, and physical. I really care how you are doing. My own personal struggle for relief from physical and emotional ailments over many years has been intense at times, and difficult at others. My hope is that my previous personal struggles may light a path for you to realize that there is more than one cause for illness, and more than one way to promote healing.

In addition to having my Wellness and Fitness degree and being an NASM Certified Personal Trainer and Performance Enhancement Specialist, I am a Reiki Master/Teacher, certified in the Usui Shiki Ryoho method. I have also been trained as a Stephen Minister, which is training to teach lay persons how to provide care to hurting individuals. I have spent many years researching nutrition and wellness information prior to beginning my quest for official certifications and degrees. I enjoy sharing my knowledge with others, especially when it is beneficial to their health and wellness. I practice meditation on a regular basis, and have done so for 25 years.

I also practice what I preach. I have been a vegetarian for over 20 years, avoid health robbing food and drink, exercise regularly, and use energy therapies to benefit my overall health situation.