Agility Fitness, Inc.
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For an agile body and mind!
Agility Fitness, Inc. is the South Hill's source for in-home personal training and wellness consultations! (Serving Mt. Lebanon, Upper St. Clair, Bethel Park, Peter's Twp., and surrounding areas.)
At Agility Fitness, Inc. we offer assurance that your situation can and will change, provided you are ready and willing to grow, learn, and make necessary changes to your current habits and lifestyle practices. Whatever level of fitness and wellness you presently maintain, we will use fitness activities, energy therapies, and reviews of your nutritional practices to help you move to a whole new level of wellness!
Karen Becker is exceptionally well qualified to work with elderly clients. In addition to first-rate professional credentials, she brings a positive and affirming attitude to this work. She prepares a fitness program that is tailored to the unique needs of each client. For some elderly clients, at least in the early weeks of their training, progress in building strength and endurance and improving balance may be marked by very small increments; but Karen is unfailingly respectful and patient. In her dual roles of coach and cheerleader, she communicates a -you can do it- spirit that is wonderfully encouraging and motivating.
Connie R.
Before I started training with Karen, I felt overwhelmed with the amount of fitness related information readily available on the Internet. I had participated in numerous training programs promising dramatic results-- none of which yielded great results. While I followed all of these programs to a "T", it became clear to me that a "generic" training program would never produce the results I was seeking. As a 36 year old Mom, I not only sought to build a beautiful physique, but I also desired a strong and capable body enabling me to perform vigorous activities with my family.
Since working with Karen, I have achieved what I would likely call the best shape of my life. In addition to creating fun yet challenging training plans designed specifically for MY physique and performance goals, Karen demonstrates a genuine interest in my well-being. While she pushes me hard, it is never at the expense of my safety. With Karen as my coach, the sky is the limit!
Alana J.
Copyright 2008 All Rights Reserved. Agility Fitness, Inc. PO Box 112522 Pittsburgh, PA 15241
412-347-5858 coachkare@agilityfit.com